Did you know that over 50% of Americans are deficient in Vitamin D, and deficiency is associated with depression, fatigue, weight gain and more? Medical evidence has shown that Vitamin D plays a crucial role in energy, strengthening bones, fighting depression, weight loss and boosting immunity. Vitamin D is mostly obtained from the sun and…
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Did you know that 40 million people in the U.S. have a chronic sleep disorder? Sleep disorders includes complications with sleeping, snoring, insomnia, sleep apnea, sleep deprivation and restless leg syndrome. When you do not get good sleep, it can cause serious health effects including fatigue, weight gain, headaches, daytime sleepiness and more. One critical…
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From Ava DuVernay to Nicole Kidman, this year’s virulent strain is taking contenders off the campaign trail and, says one doctor, “the vaccine isn’t adequate.” Ava DuVernay was set to jet to the Sundance Film Festival for a Jan. 19 panel when the director had to cancel because “the flu got me,” she tweeted. After…
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