Smart Eating for ADHD - Foods to Avoid to Manage Symptoms - My Concierge MD

Smart Eating for ADHD: Foods to Avoid to Manage Symptoms

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects people of all ages, from children to adults. It can impact an individual’s ability to focus, control impulsive behaviors, and regulate emotions. While various treatments and medications are available to manage ADHD, diet can also play a crucial role in managing symptoms. Certain foods…

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Best Vitamins to Take Daily

Best Vitamins to Take Daily

Many patients asked me during the pandemic which vitamins and supplements they should be taking for optimal immune system support, antioxidant benefits, energy, gut health support, cognitive function, and overall health. I couldn’t find a daily multivitamin that had all the essential vitamins that I thought were important, and thus VitaminMD was born! VitaminMD was…

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Intermittent Fasting and PCOS - How to Get Started and What to Expect - MY CONCIERGE MD

Intermittent Fasting and PCOS: How to Get Started and What to Expect

The practice of alternating intervals of eating and fasting, known as “intermittent fasting,” has recently gained popularity as a healthy eating strategy. The potential of this strategy to aid in weight loss, boost insulin sensitivity, and lessen the likelihood of chronic disease, among other benefits, has garnered widespread attention. However, Intermittent Fasting necessitates special considerations…

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