When it comes to skincare, many people believe it’s only about applying topical serums and creams. But the reality is a bit different. Though topical skincare is necessary, at the same time, what we eat in our daily routine also impacts our skin, hair, and overall health.
In this blog, we will discuss how two power ingredients in skincare: hyaluronic acid and collagen transform our skin health when added to our diet.
So, let’s get started.
What Are Hyaluronic Acid and Collagen?
First, let’s understand what exactly hyaluronic acid and collagen are.
Hyaluronic Acid
Hyaluronic acid is a biological macromolecule. It is a powerful humectant that has the ability to bind 6 liters of water in one gram. This polysaccharide is naturally present in our cells and also acts as a lubricant in synovial joints. It also helps keep our skin hydrated, fresh and younger looking.
However, as our age progresses, the production of hyaluronic acid decreases, leading to dull and aged skin.
Collagen
Collagen, as we all know, is the most found structural protein in our body. It keeps our skin firm, hair nourished, and bones and joints healthy.
However, after the age of 25, our body starts producing less collagen that leads to fine lines, dull skin, joint and bones issues etc.
Keeping the benefits of hyaluronic acid and collagen in mind, we need to take both the ingredients from external sources.
Is Topical Skincare Enough?
As we know, there are several collagen and hyaluronic creams available on the market but they provide limited benefits.
It is important to understand that the collagen molecules are bigger in size, if such creams with collagen are applied topically they don’t penetrate deep in the skin to provide maximum benefits. All that they offer are temporary results that fade away soon.
Similarly, topical hyaluronic acid will only be good for skin and provide temporary results without working on cellular level.
On the other hand, if we incorporate both these ingredients into our diet either from natural sources or in the form of supplementation or combined, you will get better results and glow from inside out.
Benefits of Collagen and Hyaluronic Acid
Here are some of the benefits of collagen and hyaluronic duo for skin health.
- Deep Skin Hydration
Hyaluronic acid and collagen work together to deeply hydrate and plump skin from within.
- Fewer Wrinkles and Fine Lines
This duo helps visibly reduce wrinkles and smooth fine lines in just weeks.
- Improved Skin Elasticity and Firmness
It enhances skin elasticity, promoting a firmer and more youthful appearance.
- Joint and Bone Health Support
Collagen & hyaluronic support joint lubrication and improve mobility with consistent use.
Natural Sources of Collagen and Hyaluronic Acid
Below are some of the natural sources where you can get both the ingredients together from.
| Food Source | Why It’s Beneficial |
| Bone Broth | Rich in collagen, gelatin, and naturally occurring hyaluronic acid from simmered bones. |
| Chicken Skin & Cartilage | Packed with connective tissues that provide both collagen and hyaluronic acid. |
| Beef & Organ Meats | Contain collagen-rich connective tissues and hyaluronic acid in joints and cartilage. |
These foods are excellent for supporting skin elasticity, joint health, and hydration, naturally boosting your collagen & hyaluronic levels from within.
Collagen and Hyaluronic Acid Supplements
Though natural food sources are important and beneficial, hydrolyzed collagen with hyaluronic acid supplements usually offer concentrated and clinically effective doses, especially if you want to achieve a certain goal like youthful skin or healthy joints etc.
Here’s what you need to look for in a Collagen supplement.
- Collagen Peptides (Hydrolyzed Collagen)
Hydrolyzed Collagen Peptides are long chain proteins that are broken down into smaller molecules for easy absorption in the body. They stimulate your body’s natural collagen production.
- Hyaluronic Acid
Also look for hyaluronic acid in your Multi Collagen Peptide supplement to amplify the effects of collagen while avoiding the separate intake of hyaluronic acid.
- Vitamin C
Often included in high-quality collagen supplements, Vitamin C plays a crucial role in collagen synthesis and absorption.
Final Thoughts
Topical skincare is just the beginning. If you truly want to rejuvenate your skin, reduce fine lines, and support joint health, start nourishing your body from the inside out.
Adding hyaluronic acid and collagen, whether through food or quality supplements like Vitauthority’s Collagen with Hyaluronic Acid, can lead to visible, lasting improvements in your skin’s texture, hydration, and firmness.
