Do you want to purify yourself? More precisely, do you want to get rid of all the toxins in your body?
Detoxification, aka, detox is a trendy topic that implies a total cleaning of your body from toxins to increase your health and decrease your weight. Yes, your body is quite capable of exterminating toxins from your body with its detoxification systems. However, detoxification can enhance the power of your functionality.
A body detox includes a particular and healthy diet, fasting, exercise, hydration, and supplements. This article is your ultimate body detox method guideline to enlighten you on how to do a full body detox, its potential benefits, and its probable risks.
What is Detoxification?
Detox means cleansing your blood and body of impurities- toxins or harmful substances. Now, what are toxins? However, complicated to define, toxins are usually environmental pollutants, pesticides, chemical substances, and heavy metals that you get from food.
Your body has a complex yet efficient detoxification system. It usually includes several organs like the liver, kidneys, digestive system, lungs, skin, and many more. To run the flushing function flawless, these organs need to be strong and healthy. Now, what if you have been overloaded with toxins? Your body may not fulfill its task perfectly. Moreover, the system may slow down.
The bad news is these harmful toxins or substances stay in your body for a long time. It may cause several severe problems: bloating, constipation, digestive problems, allergies, weight gain, exhaustion, chronic fatigue, and metabolism issues. Here comes the detoxification method. It will boost your body’s mechanism to its optimum performance.
The detox can focus on one part of your body or your whole body to get rid of toxins. It can include medication, supplements, fasting, a particular diet, or lifestyle changes. However, you need to remember that a detox diet doesn’t do anything extraordinary that your body can’t do on its own. It only ensures that your body can make use of its full detox potential.
Full Body Detox and Its Requirements
People usually plan a full body detox to remove all toxins from the body. However, what does whole body detox include? Or how can you boost your detoxification mechanism with a detox diet? There is no specific definition or demonstration of how to do a full-body detox. However, the followings are the usual provisions you can practice-
- Following a particular diet
- Drinking more water or juices
- Intaking supplements
- using colonic irrigation, enemas, or laxatives
- A sauna
- Less exposure to toxins in the environment
Your Ultimate Body Detox Method Guidelines
Most people do not need additional support for detoxification as your body has an efficient one of its own. However, doctors suggest detoxification to many people with medical conditions ( chelation therapy) to remove heavy metals from your body.
Nevertheless, you can practice detox to aid your body’s mechanism, be healthy, and lose weight. However, how can you plan your detox diet and lifestyle? Presenting you the ultimate guideline for your whole body detox method to stay healthy and wholesome.
Do you know how much your liver metabolizes alcohol that you consume? Over 90%!!! In addition, the liver enzymes at first metabolize alcohol to acetaldehyde. It’s a well-known cancer-causing substance that later converts into the harmless substance acetate that the liver eliminates from your body.
Now, if you consume excess alcohol, it may damage your liver function. Moreover, it can cause fat build-up, inflammation, and fibrosis. The moment your liver stops functioning efficiently, it cannot filter toxins out of your body. The remaining waste causes you severe health issues. Therefore, limit your alcohol consumption to live with a healthy liver.
Drink More Water
Water water everywhere, to take your best care. Do you think water only satisfies your thirst? Not exactly. Water regulates your body temperature, lubricates joints, helps digestion, aids nutrients absorption, and removes toxins from your body? While breaking down the nutrients to restore energy, your digestive process releases urea and carbon dioxide waste.
Water efficiently transports these wastes and removes them through sweating, breathing, and urination. Therefore, drink enough water- 3.7 liters for men and 2.7 liters for women approximately. You can also try a full body detox drink: lemon detox drink, mint-cucumber detox drink, or coconut water detox drink.
Concentrate On Sleeping
Sound sleep is essential to assist your body’s detoxification mechanism. Sleeping enables your brain to reset and restore itself. It also helps to remove toxic waste byproducts that your body stores during the day.
If you do not have a night of sufficient sleep, your body’s performance decreases, which causes toxins build-up. Inadequate sleep also contributes to other health issues like stress, anxiety, heart disease, type 2 diabetes, high blood pressure, and obesity. Therefore sleep sufficiently- at least 7 to 9 hours per night.
Sweat is a way to detox your body. Now, what is the best way to get sweaty- exercise. Regular exercise is an aid to a long and healthy life. Its service is numerous- reduce the risk of type 2 diabetes, heart disease, high blood pressure, inflammation, and boost detoxification. So do regular exercise – at least 150-300 minutes a week.
Sugar And Processed Foods
High consumption of sugar, processed foods, or junk foods contributes to obesity and other chronic diseases like heart disease, cancer, and diabetes. These diseases harm organs like the liver and kidneys, which play a significant role in your body’s natural detoxification. Therefore, avoid sugary foods and junk. Replace them with healthy green vegetables and fruits to keep a healthy detoxification system.
Antioxidants For A Natural Detox
Alcohol, tobacco smoke, a poor diet, and exposure to pollutants can produce excessive free radicals that damage your cells. Antioxidants protect your cells against damage from these free radicals. In addition, free radicals cause oxidative stress too. Eating a diet rich in antioxidants helps your body fight excess free radicals and other toxins that increase your disease risk.
Consume vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin that you can find in berries, fruits, nuts, cocoa, vegetables, spices, etc. You can also get a high amount of antioxidants in some beverages like coffee and green tea.
Eat Foods High in Prebiotics
Your natural detoxification system requires a healthy gut. Good gut health starts with prebiotics. It’s a type of fiber that nourishes the good bacteria in your gut – probiotics. Food high in prebiotics is essential for proper detoxification and immune health.
Due to the harmful bacteria from antibiotics, poor dental hygiene, and diet quality, the good bacteria in your gut can become unstable. It can decrease your immune and detoxification systems and increase your risk of disease and inflammation. Eating a diet rich in prebiotics keeps your digestive system healthy, including tomato, bananas, asparagus, onions, oats, and garlic.
Improve Indoor Air Quality
Outdoor pollution exposure is not controllable for any. However, you can reduce indoor exposure and improve air quality in your home. Dust your house regularly. Take special care of damp and mold. If possible, use an air purifier.
In addition, request your household members or guests to smoke outdoors, avoid using aerosols and air fresheners. A healthy home is the source of wholesome living.
The Benefit of Body Detox
While detoxes are not always medically necessary for people, few guidelines of detox diets have universal health benefits.
- Losing excessive fat and weight due to calorie and sugar restrictions
- Exercising and sweating regularly
- Eating whole, nutritious, healthy foods contribute to a healthy life
- A detox diet increases water consumption that is vital for your health
- Focusing on good sleep, it’s limiting stress and anxiety
Body Detox Side Effects
Additional detox undoubtedly boosts up your natural detoxification system. However., according to the National Center for Complementary and Integrative Health, detoxes may cause several health risks-
- Several detox diets recommend fasting or severe calorie restriction, leading to malnutrition, fatigue, and electrolyte imbalance.
- Drinking large amounts of juices containing oxalates or teas may lead to kidney problems and dangerous electrolyte imbalance.
- Using detox products containing laxatives may result in severe diarrhea and dehydration.
- Some people with health conditions like malnourished, pregnant or breastfeeding women, people with blood sugar, diabetes, or eating disorders must not start a detox diet without the doctor’s administration.
Remember, if you are planning to add a detox to your life, consult your doctor first. Discuss supplements, detox products, and new diets with a doctor or dietitian before trying them.
A full-body detox intends to eliminate toxins from your body. However, there is no real evidence of achieving long-term health benefits or weight loss through detox. But If you want to try a whole-body detox, consult your doctor first. Call MyConcierge MD and schedule a session with Dr. Nazarian about your diet, supplements, and lifestyle changes. The doctor and staff will happily help provide your ultimate body detox method guidelines to bring you closer to your goals of re-creating a healthier you.